Vitals & Values: Concierge Medicine of West Michigan
Science Over Hype.
Values Over Virality.
Vitals & Values is where evidence-based health meets unapologetic truth. Hosted by Dr. Lara (@lbaat), a concierge MD reshaping modern medicine, and David Roden (@Fit_DRock), a transformation coach who lost over 200 pounds and lived to tell the tale, this podcast isn’t here to go viral—it’s here to tell the truth.
Every episode dives deep into:
- 🧬 Medicine & Metabolic Health
- 🥦 Nutrition & Sustainable Weight Loss
- 🏋️♂️ Fitness & Habit Formation
- ✝ Christian Faith & Spiritual Stewardship
- 💭 Mental Health & Lifestyle Resets
📅 Weekly Format:
- Vitals Check – Clinical clarity from Dr. Lara
- Values in Focus – Real-world forces behind health: mindset, faith, emotions, relationships, identity, and environment
- The Honest Table – Candid convos & unfiltered guests
- The Real Takeaway – A lifestyle or mindset challenge for the week
This isn’t wellness theater. It’s not guru culture. It’s a movement for people who want to think critically, live intentionally, and take their health personally.
🎧 New episodes every Friday
📲 Follow @lbaat & @Fit_DRock on Instagram/TikTok
💼 Brought to you by Concierge Medicine of West Michigan – @cmwestmichigan
The information in this podcast is for educational purposes only and is not intended to diagnose, treat, or replace professional medical advice. Always consult with your personal physician before making changes to your health routine.
Episodes
63 episodes
A Year in Review: Concierge Medicine Insights
SummaryIn this episode, David Roden and Lara reflect on the first year of Concierge Medicine in West Michigan. They discuss the transition from traditional healthcare to a more personalized approach, emphasizing the importance of...
“Are Seed Oils Toxic?ˮ RFK JR Video
summaryIn this conversation, David Roden and Lara delve into the contentious topic of seed oils, exploring the science behind their health implications. They discuss the misconceptions surrounding seed oils, the role of saturated ...
“Do Your Own Research?” RFK JR Video
SummaryIn this conversation, David Roden and Lara discuss the critical importance of doing your own research, especially in the context of health and wellness. They explore the dangers of misinformation, particularly on social media, an...
Can You Really Lose Fat in Menopause? With Joey Munoz PhD
SummaryIn this episode, Dr. Joey Munoz discusses the complexities of menopause and its impact on fat loss, emphasizing the importance of education, sleep, and strength training. He addresses common myths about metabolism and highlights ...
Inspiration or Exploitation? Breaking Down Netflix’s Fit for TV
SummaryIn this episode, Lara and David discuss the documentary 'The Biggest Loser' and its implications on weight loss, mental health, and the reality of extreme dieting. They explore the show's impact on contestants, the role of produc...
“Profits Over Patients?" The Shocking Economics of Scans With CEO Jon Runquist
SummaryIn this conversation, Lara and Jon discuss the evolving landscape of imaging in healthcare, focusing on the challenges and opportunities presented by independent imaging centers. Jon shares his journey into healthcare, the impact...
“Why We Started Concierge Medicine of West Michigan”
SummaryIn this conversation, Lara and Jana discuss their journey from traditional medicine to concierge medicine, highlighting the challenges of burnout, the desire for better patient care, and the transformative experience of pursuing ...
“You Don’t Need Motivation—You Need a New Standard” Building Daily Discipline
SummaryIn this conversation, Lara and David explore the complexities of motivation, habits, and the systems necessary for sustainable change. They emphasize that motivation is fleeting and that consistency, identity, and supportive envi...
“Does Your Weight Define You?” The Clinical Truth & Faith-Based Perspective on the Number on the Scale
SummaryIn this conversation, David Roden and Lara discuss the complex relationship between weight, health, and identity. They explore the implications of BMI, the nuances of body composition, and the health risks associated with being o...
“Walking Is Underrated” The Most Powerful Exercise Nobody Talks About
SummaryIn this episode, Lara and David discuss the underrated benefits of walking as a form of exercise. They explore the differences between structured exercise and non-exercise activity thermogenesis (NEAT), emphasizing the importance...
“Stop Being Afraid of Carbs” Insulin Resistance and Carb Confusion
SummaryIn this episode, Lara and David discuss the misconceptions surrounding carbohydrates and insulin resistance. They explore the science behind carbs, the role of insulin, and the impact of diet culture on people's perceptions of fo...
“Is Ozempic a Miracle or a Crutch?” What the Evidence Really Says
SummaryIn this episode of Vitals and Values, Dr. Lara Battenberg and David Roden discuss the complexities surrounding weight loss medications, particularly Ozempic and its alternatives. They explore the science behind these medications,...
“Welcome to Vitals & Values” Why This Podcast Exists and What You Can Expect
SummaryThe Vitals and Values podcast aims to provide a nuanced discussion on health and nutrition, addressing misinformation and emphasizing the importance of context in medical discussions. Hosts Lara and David share their backgrounds ...