Vitals & Values
Science Over Hype.
Values Over Virality.
Vitals & Values is where evidence-based health meets unapologetic truth. Hosted by Dr. Lara (@lbaat), a concierge MD reshaping modern medicine, and David Roden (@Fit_DRock), a transformation coach who lost over 200 pounds and lived to tell the tale, this podcast isn’t here to go viral—it’s here to tell the truth.
Every episode dives deep into:
- 🧬 Medicine & Metabolic Health
- 🥦 Nutrition & Sustainable Weight Loss
- 🏋️♂️ Fitness & Habit Formation
- ✝ Christian Faith & Spiritual Stewardship
- 💭 Mental Health & Lifestyle Resets
📅 Weekly Format:
- Vitals Check – Clinical clarity from Dr. Lara
- Values in Focus – Real-world forces behind health: mindset, faith, emotions, relationships, identity, and environment
- The Honest Table – Candid convos & unfiltered guests
- The Real Takeaway – A lifestyle or mindset challenge for the week
This isn’t wellness theater. It’s not guru culture. It’s a movement for people who want to think critically, live intentionally, and take their health personally.
🎧 New episodes every Friday
📲 Follow @lbaat & @Fit_DRock on Instagram/TikTok
💼 Brought to you by Concierge Medicine of West Michigan – @cmwestmichigan
The information in this podcast is for educational purposes only and is not intended to diagnose, treat, or replace professional medical advice. Always consult with your personal physician before making changes to your health routine.
Vitals & Values
“Stop Being Afraid of Carbs” Insulin Resistance and Carb Confusion
Summary
In this episode, Lara and David discuss the misconceptions surrounding carbohydrates and insulin resistance. They explore the science behind carbs, the role of insulin, and the impact of diet culture on people's perceptions of food. The conversation emphasizes the importance of understanding the quality of carbohydrates, individualizing dietary choices, and promoting a balanced approach to nutrition rather than succumbing to fear and restrictive dieting.
