Vitals & Values: Concierge Medicine of West Michigan
Science Over Hype.
Values Over Virality.
Vitals & Values is where evidence-based health meets unapologetic truth. Hosted by Dr. Lara (@lbaat), a concierge MD reshaping modern medicine, and David Roden (@Fit_DRock), a transformation coach who lost over 200 pounds and lived to tell the tale, this podcast isn’t here to go viral—it’s here to tell the truth.
Every episode dives deep into:
- 🧬 Medicine & Metabolic Health
- 🥦 Nutrition & Sustainable Weight Loss
- 🏋️♂️ Fitness & Habit Formation
- ✝ Christian Faith & Spiritual Stewardship
- 💭 Mental Health & Lifestyle Resets
📅 Weekly Format:
- Vitals Check – Clinical clarity from Dr. Lara
- Values in Focus – Real-world forces behind health: mindset, faith, emotions, relationships, identity, and environment
- The Honest Table – Candid convos & unfiltered guests
- The Real Takeaway – A lifestyle or mindset challenge for the week
This isn’t wellness theater. It’s not guru culture. It’s a movement for people who want to think critically, live intentionally, and take their health personally.
🎧 New episodes every Friday
📲 Follow @lbaat & @Fit_DRock on Instagram/TikTok
💼 Brought to you by Concierge Medicine of West Michigan – @cmwestmichigan
The information in this podcast is for educational purposes only and is not intended to diagnose, treat, or replace professional medical advice. Always consult with your personal physician before making changes to your health routine.
Vitals & Values: Concierge Medicine of West Michigan
“Do Your Own Research?” RFK JR Video
Summary
In this conversation, David Roden and Lara discuss the critical importance of doing your own research, especially in the context of health and wellness. They explore the dangers of misinformation, particularly on social media, and emphasize the need for a structured approach to research. The discussion covers various research methodologies, the impact of biases, and the significance of humility in interpreting data. They introduce the SIFT method as a tool for evaluating sources and highlight common traps that individuals fall into when conducting their own research.
Takeaways
Doing your own research is essential for health advocacy.
Skepticism towards medical professionals can be dangerous.
Misinformation spreads faster than factual information.
Research requires a structured approach, not just Google searches.
Social media should be approached with caution as a source.
Repetition of claims can create a false sense of truth.
Experts utilize lateral reading to verify information.
Understanding different study designs is crucial for accurate interpretation.
Biases can cloud judgment in research interpretation.
Humility is key in acknowledging the limits of one's knowledge.
Chapters
00:00 The Importance of Doing Your Own Research
02:21 Understanding Research vs. Misinformation
05:12 The Role of Skepticism in Health
07:58 The Illusion of Truth in Repeated Claims
10:50 Navigating Conflicting Information
13:35 The SIFT Method for Evaluating Sources
19:11 Understanding Research Context and Biases
21:45 The Importance of Humility in Research
25:22 Navigating the Landscape of Health Information
27:18 Evaluating Research Quality and Methodologies
32:06 Common Traps in Research Interpretation
36:42 A Six-Step Checklist for Research Evaluation
