Vitals & Values: Concierge Medicine of West Michigan
Science Over Hype.
Values Over Virality.
Vitals & Values is where evidence-based health meets unapologetic truth. Hosted by Dr. Lara (@lbaat), a concierge MD reshaping modern medicine, and David Roden (@Fit_DRock), a transformation coach who lost over 200 pounds and lived to tell the tale, this podcast isn’t here to go viral—it’s here to tell the truth.
Every episode dives deep into:
- 🧬 Medicine & Metabolic Health
- 🥦 Nutrition & Sustainable Weight Loss
- 🏋️♂️ Fitness & Habit Formation
- ✝ Christian Faith & Spiritual Stewardship
- 💭 Mental Health & Lifestyle Resets
📅 Weekly Format:
- Vitals Check – Clinical clarity from Dr. Lara
- Values in Focus – Real-world forces behind health: mindset, faith, emotions, relationships, identity, and environment
- The Honest Table – Candid convos & unfiltered guests
- The Real Takeaway – A lifestyle or mindset challenge for the week
This isn’t wellness theater. It’s not guru culture. It’s a movement for people who want to think critically, live intentionally, and take their health personally.
🎧 New episodes every Friday
📲 Follow @lbaat & @Fit_DRock on Instagram/TikTok
💼 Brought to you by Concierge Medicine of West Michigan – @cmwestmichigan
The information in this podcast is for educational purposes only and is not intended to diagnose, treat, or replace professional medical advice. Always consult with your personal physician before making changes to your health routine.
Vitals & Values: Concierge Medicine of West Michigan
Latest Episodes
The Truth Behind Calories — And Why So Many People Get It Wrong
SummaryThis episode explores the complex science behind calories, how they are measured, and the factors influencing calorie intake and expenditure. It debunks common misconceptions, discusses the impact of food quality, mi...
Menopause and Hormone Therapy: What Every Woman Needs to Know
SummaryIn this in-depth interview, Dr. Lisa Larkin discusses the complexities of women's health, menopause, and hormone therapy. She shares insights on the evolution of medical understanding, social media's impact, and the future of per...
Is Social Media Making You Miserable? The Research, the Risks, and How to Take Back Control
Is Social Media Making You Miserable? The Research, the Risks, and How to Take Back ControlAre your daily scrolling habits quietly affecting your happiness, mental health, and real-life relationships? In this episode, David and Dr...
Overcoming Lipedema: Seven Surgeries and a New Life
SummaryCara shares her inspiring journey with lipedema, the challenges of diagnosis, multiple surgeries, and the transformative impact of lifestyle changes including diet, exercise, and medical interventions. This episode h...
GLP-1s and the Online Medication Boom: What You Need to Know
summaryThis episode explores the evolving landscape of online medication access, focusing on hormones and weight loss drugs like GLP-1s. Dr. David Roden discusses the implications for patient care, the legality of compounde...
