Vitals & Values

Science Over Hype.

Values Over Virality.

Vitals & Values is where evidence-based health meets unapologetic truth. Hosted by Dr. Lara (@lbaat), a concierge MD reshaping modern medicine, and David Roden (@Fit_DRock), a transformation coach who lost over 200 pounds and lived to tell the tale, this podcast isn’t here to go viral—it’s here to tell the truth.

Every episode dives deep into:

🧬 Medicine & Metabolic Health
🥦 Nutrition & Sustainable Weight Loss
🏋️‍♂️ Fitness & Habit Formation
✝ Christian Faith & Spiritual Stewardship
💭 Mental Health & Lifestyle Resets

📅 Weekly Format:

Vitals Check – Clinical clarity from Dr. Lara
Values in Focus – Real-world forces behind health: mindset, faith, emotions, relationships, identity, and environment
The Honest Table – Candid convos & unfiltered guests
The Real Takeaway – A lifestyle or mindset challenge for the week

This isn’t wellness theater. It’s not guru culture. It’s a movement for people who want to think critically, live intentionally, and take their health personally.

🎧 New episodes every Friday

📲 Follow @lbaat & @Fit_DRock on Instagram/TikTok

💼 Brought to you by Concierge Medicine of West Michigan – @cmwestmichigan

The information in this podcast is for educational purposes only and is not intended to diagnose, treat, or replace professional medical advice. Always consult with your personal physician before making changes to your health routine.

Host

Dr. Lara

Dr. Lara Baat (@lbaat) is a Family Medicine Concierge MD and co-host of Vitals & Values. As co-founder of Concierge Medicine of West Michigan, she blends clinical expertise with whole-person care—bridging science, faith, and lifestyle. On the podcast, her “Vitals Check” segment brings evidence-based clarity to complex health topics like hormones, weight loss, and metabolic health. Dr. Lara is passionate about helping people steward their bodies with wisdom, breaking down medical misinformation, and restoring trust in healthcare—one honest conversation at a time.