Vitals & Values: Concierge Medicine of West Michigan
Science Over Hype.
Values Over Virality.
Vitals & Values is where evidence-based health meets unapologetic truth. Hosted by Dr. Lara (@lbaat), a concierge MD reshaping modern medicine, and David Roden (@Fit_DRock), a transformation coach who lost over 200 pounds and lived to tell the tale, this podcast isn’t here to go viral—it’s here to tell the truth.
Every episode dives deep into:
- 🧬 Medicine & Metabolic Health
- 🥦 Nutrition & Sustainable Weight Loss
- 🏋️♂️ Fitness & Habit Formation
- ✝ Christian Faith & Spiritual Stewardship
- 💭 Mental Health & Lifestyle Resets
📅 Weekly Format:
- Vitals Check – Clinical clarity from Dr. Lara
- Values in Focus – Real-world forces behind health: mindset, faith, emotions, relationships, identity, and environment
- The Honest Table – Candid convos & unfiltered guests
- The Real Takeaway – A lifestyle or mindset challenge for the week
This isn’t wellness theater. It’s not guru culture. It’s a movement for people who want to think critically, live intentionally, and take their health personally.
🎧 New episodes every Friday
📲 Follow @lbaat & @Fit_DRock on Instagram/TikTok
💼 Brought to you by Concierge Medicine of West Michigan – @cmwestmichigan
The information in this podcast is for educational purposes only and is not intended to diagnose, treat, or replace professional medical advice. Always consult with your personal physician before making changes to your health routine.
Vitals & Values: Concierge Medicine of West Michigan
"RFK Jr Says Eat More Saturated Fat?"
summary
In this conversation, David Roden and Lara discuss the recent statements made by RFK Jr. regarding saturated fat and dietary guidelines. They explore the historical context of dietary recommendations, the complexities of nutrition, and the impact of public perception on health. The discussion highlights the need for a nuanced understanding of dietary choices and critiques the oversimplification of nutritional narratives. They emphasize the importance of evidence-based guidelines and the role of trust in public health messaging.
takeaways
- RFK Jr. made controversial statements about saturated fat and health.
- Dietary guidelines are often ignored by the public.
- Historical context is crucial in understanding current dietary debates.
- The low-fat craze led to increased sugar consumption.
- Saturated fat's impact on health is still debated among experts.
- Nutrition is complex and cannot be reduced to simple narratives.
- The food industry plays a significant role in public health.
- Humility is needed in discussions about nutrition and health.
- Public trust in health organizations is declining.
- Future dietary guidelines must address current health issues.
Chapters
00:00
The Saturated Fat Debate Begins
02:37
Understanding Dietary Guidelines and Their Impact
05:23
Historical Context of Dietary Recommendations
07:52
The Role of Saturated Fat in Modern Diets
10:52
The Complexity of Nutrition and Dietary Choices
16:38
The Thermogenic Effect of Food
17:54
Food Industry and Children's Health
20:32
The Role of Food Choices in Health
23:40
Understanding Dietary Guidelines and Research
26:45
Conflict of Interest in Health Recommendations
29:52
The Complexity of Nutrition and Health Guidelines
32:15
Rethinking Protein and Dietary Recommendations
