Vitals & Values: Concierge Medicine of West Michigan
Science Over Hype.
Values Over Virality.
Vitals & Values is where evidence-based health meets unapologetic truth. Hosted by Dr. Lara (@lbaat), a concierge MD reshaping modern medicine, and David Roden (@Fit_DRock), a transformation coach who lost over 200 pounds and lived to tell the tale, this podcast isn’t here to go viral—it’s here to tell the truth.
Every episode dives deep into:
- 🧬 Medicine & Metabolic Health
- 🥦 Nutrition & Sustainable Weight Loss
- 🏋️♂️ Fitness & Habit Formation
- ✝ Christian Faith & Spiritual Stewardship
- 💭 Mental Health & Lifestyle Resets
📅 Weekly Format:
- Vitals Check – Clinical clarity from Dr. Lara
- Values in Focus – Real-world forces behind health: mindset, faith, emotions, relationships, identity, and environment
- The Honest Table – Candid convos & unfiltered guests
- The Real Takeaway – A lifestyle or mindset challenge for the week
This isn’t wellness theater. It’s not guru culture. It’s a movement for people who want to think critically, live intentionally, and take their health personally.
🎧 New episodes every Friday
📲 Follow @lbaat & @Fit_DRock on Instagram/TikTok
💼 Brought to you by Concierge Medicine of West Michigan – @cmwestmichigan
The information in this podcast is for educational purposes only and is not intended to diagnose, treat, or replace professional medical advice. Always consult with your personal physician before making changes to your health routine.
Vitals & Values: Concierge Medicine of West Michigan
“The Red Wine Myth:” Is Any Drinking Actually Healthy?
Summary
In this episode, David Roden and Lara discuss the complex relationship between alcohol consumption and health. They explore the harsh realities of alcohol as a class one carcinogen, the risks associated with its consumption, and the impact it has on the body, particularly concerning liver health and cancer. The conversation delves into the balance between moderation and abstinence, the social pressures surrounding drinking, and the myths about 'healthier' alcohol options. Personal experiences and reflections on drinking habits are shared, emphasizing the importance of surrounding oneself with positive influences and being informed about the risks of alcohol.
Takeaways
Alcohol is classified as a class one carcinogen, meaning it can cause cancer.
There is no safe level of alcohol consumption; any amount increases cancer risk.
Cirrhosis is a painful and irreversible condition caused by excessive alcohol consumption.
Moderation is key, but for some, abstinence may be the better choice.
Social pressures can make it difficult to abstain from alcohol, but it's important to stay true to your health goals.
Not all alcohol is created equal; the source does not change its harmful effects.
Surrounding yourself with positive influences can help reduce alcohol consumption.
Personal experiences with alcohol can vary greatly; know your limits.
It's essential to be informed about the health risks associated with alcohol.
Life can be enjoyable without alcohol, and health should be a priority.
Chapters
00:00 The Harsh Reality of Alcohol Consumption
01:59 Understanding Alcohol's Health Risks
05:38 Personal Experiences with Alcohol
10:28 Moderation vs. Abstinence Mindset
14:20 The Myth of 'Healthier' Alcohol
18:30 Surrounding Yourself with Positive Influences
22:33 Final Thoughts on Alcohol and Health
